Sauna weight loss questions that need to be answered
Posted on May 10th 2021
Today we will try to answer all the questions you got in your mind about losing weight with sauna.
Do you burn calories in a sauna?
The short answer to this question is yes. You will burn calories by laying inside a sauna. In the infrared heat of the sauna, your body tries to cool off. Due to this heat and sweating, your body burn calories. As a result, you lose some weight, which gives a boost to your exercising confidence.
How long should you stay in the sauna to lose weight?
According to the American Society of Sports and Medicine, you should spend time in a sauna according to the following conditions.
- Beginners: Spend 5 to 10 minutes in the sauna.
- After exercising: You can go longer than 10 minutes but wait 10 minutes after exercising.
- Maximum Time: You can stay in the sauna for 15 minutes or longer in one session and arrange more than one session in a day.
According to some experienced users in Finland, they spend longer in the sauna, and they do not feel any problem. The longer you stay in a sauna, the more calories you burn and consequently more pounds you lose. But, arrange a regular and optimized session for good results.
Can a sauna belt reduce belly fat?
Sauna belts are bands of fabric that users can wear around any part of their body. Most commonly, they are used around the belly area. The main purpose of the saun belt is to make the body sweat. Unlike the traditional exercising belts, a sauna belt can self-heat just by pushing a button.
Sauna belts cause excessive perspiration leading to weight loss by water significantly. It also helps burn some belly fat, but the significant loss is through sweating.
Do saunas increase metabolism?
At the point when you're exposed to intense heat or cold, your body needs to work more diligently and consume more energy. It lifts your metabolism – the rate at which you consume calories. Experts say that the high warmth of a sauna (around 150 degrees) will help your metabolism rate increase by generally around 20%. This impact will last while you are in the sauna and for a few hours afterward.